Are You a Compulsive Overeater

Now that you’ve found us, you may want to make sure our program is right for you. Many of us have found it helpful to answer the following questions honestly. Tap each one that’s true for you.

Do I eat when I’m not hungry, or not eat when my body needs nourishment? Do I go on eating binges for no apparent reason, sometimes eating until I’m stuffed or even feel sick? Do I have feelings of guilt, shame or embarrassment about my weight or the way I eat? Do I eat sensibly in front of others and then make up for it when I am alone? Is my eating affecting my health or the way I live my life? When my emotions are intense—whether positive or negative—do I find myself reaching for food? Do my eating behaviors make me or others unhappy? Have I ever used laxatives, vomiting, diuretics, excessive exercise, diet pills, shots or other medical interventions to try to control my weight? Do I fast or severely restrict my food intake to control my weight? Do I fantasize about how much better life would be if I were a different size or weight? Do I need to chew or have something in my mouth all the time: food, gum, mints, candies or beverages? Have I ever eaten food that is burned, frozen or spoiled; from containers in the grocery store; or out of the garbage? Are there certain foods I can’t stop eating after having the first bite? Have I lost weight with a diet or “period of control” only to be followed by bouts of uncontrolled eating and/or weight gain? Do I spend too much time thinking about food, arguing with myself about whether or what to eat, planning the next diet, or counting calories?

Take your time — check each one that’s true for you.

There’s no right or wrong number here. This is simply a gentle way to reflect on your relationship with food and yourself.

For Newcomers

Are You a Compulsive Overeater?

Take your time — check each one that’s true for you.

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